CONTACT: 703-350-1107 * firstname.lastname@example.org
70 Chenango Bridge Road
Binghamton, NY 13901
I have certificates in Balanced Body Mat 1 + 2 along with Reformer 1. I have been teaching group fitness classes since leg warmers were in style! I specialize in Pilates ,since I believe it is a form of exercise that everyone can do at any age and with no prior fitness experience ! I am certified through AFAA as a Group Exercise instructor and I am also a Certified Personal Trainer. One of my most motivating and inspiring experiences was to work with Pilates Elder, Mary Bowen.
When I am not teaching Pilates, I am an assistant teacher for a Head Start Program. My sport is Marathon Canoe Racing. I have two grown children and a grand daughter who already knows that I love exercise and paddling my canoe!
I love fitness and helping people get started! If you need some
motivation come see me! I will guide you in achieving your personal
health and fitness goals to get you on the right track! Your fitness
program will be tailored specifically for you. I am a firm believer in
functional fitness- exercises that train your muscles to work together and
prepare them for daily tasks by simulating common movement. All ages
and fitness levels welcome. If you are a beginner, we can start with the
basics. Training and proper nutrition go hand in hand so we can tackle
both! All programs will be tailored to your needs. Please visit my
website for pricing. Contact me for a complimentary consult.
AFAA-Certified Personal Trainer
NASM-Fitness Nutrition Specialist
R.I.P.P.E.D Certified Instructor
AHA- CPR/BLS Instructor
BSE Physical Education SUNY Cortland
MSE Physical Education Ithaca College