CONTACT: 703-350-1107 * email@example.com
70 Chenango Bridge Road
Binghamton, NY 13901
Join Us in the New Studio...check on the studio schedule
High intensity interval training - HIIT, is a training technique in which you give all-out, quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time and can be done by EVERYONE!
We will use bodyweight exercises, dumbbells, kettlebells, barbells, ropes and much more to help achieve your goals!
If you cannot do a certain workout, we WILL scale it for you to still get a great FUN workout in!
All the details on the HIIT tab above.
Collecting items for those in need
Please help us fill the box….bring in a socks, pajamas, nail polish, activity books, crayons, t-shirts, sweatshirts/sweatpants, hats, gloves, blankets (anything else you can think of) during the next three weeks to be presented to residents at Bridgewater Nursing Home who would otherwise not get a Christmas gift this holiday season.
Gift the gift of a Gift Card....call today to get the perfect gift for your FIT one!