Introducing.....high intensity interval training - HIIT, is a training technique in which you give all-out, quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time and can be done by EVERYONE!
We will use bodyweight exercises, dumbbells, kettlebells, barbells, ropes and much more to help achieve your goals!
If you cannot do a certain workout, we WILL scale it for you to still get a great FUN workout in!
Tuesdays 4:00 pm-5:00pm
Fridays 5:30am-6:15am & 4:00pm-5:00pm
Contact, 703.350.1107, if you are interested in a different time.
$100/10 punch card
15$- Drop in
Reserve your spot today by using the paypal link and contact form
You will have the oppurtunity to attend as many classes a week with the unlimited!
It's Important to take care of yourself, making you feel more confident about you....resulting in a Happier You!
There is NO better time than now to focus on you and get healthier. Make the commitment and get started this October for one monthly price, with the option of working out 7x/week.